Fitness Workout
Full Week Gym Workout Plan
Week Schedule Gym Workout Plan for Beginners to muscle gain and fat loss

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WEEKLY SCHEDULE FOR GYM WORKOUT FOR BEGINNERS TO FOLLOW:-

MONDAY – CHEST
TUESDAY – TRICEPS
WEDNESDAY – BACK/LATS/WINGS
THURSDAY – BICEPS & Forearms
FRIDAY – SHOULDER
SATURDAY – LEGS
SUNDAY – REST

Note:-
1.Daily Do Abdomen Crunches
2.Start your workout with a warmup
3.And end with stretches
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