Fitness Workout for Women
To learn more about my program and my other tips for taking back control of your body after 40, click on the link to schedule your complimentary consultation call

Follow me on Instagram @so_this_is_50

Working out is key to health, weight loss, and longevity, but choosing the right type of workouts after the age of 40 is vital. We lose about 10% of our muscle each decade after the age of 40 and that is one reason weight training is so beneficial.

Articles You May Like

DUMBBELL Strength and Size WORKOUT | Dumbbell Workout Plan P1D2
3 Best Pre-Workout Meals
16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
How To Create Your Perfect Workout Routine + Stick To It!

Leave a Reply

Your email address will not be published. Required fields are marked *