Fitness Workout
#home_workout #freehand_exercise #workout_plan #healthcarezone

NO GYM, NO EQUIPMENT FREEHAND 60 DAYS HOME WORKOUT SCHEDULE FOR WEIGHT LOSS (1ST WEEK)

Get ready to create your dream body with the 60 days no gym home workout plan! With the right set of exercises with a specific set of reps, maximum fat loss will be the result.
Follow this program for 60 days and watch your body fat melt away

We will publish a 60-day workout plan each week

#Squats
#Planks
#Crunches

**WORKOUT PLAN (1ST WEEK)**

**WORKOUT PLAN (2ND WEEK)**

**WORKOUT PLAN (3RD WEEK)**
https://youtu.be/WPLA8pU0a-U

stay with us and follow our 60 days diet chart program the first-week diet plan in here

**MEAL PLAN (1ST WEEK)**

**MEAL PLAN (2ND WEEK)**

**MEAL PLAN (3RD WEEK)**

**MEAL PLAN (4TH WEEK)**
https://youtu.be/Px1BDDHlGfk

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1)This video has no negative impact on the original works (It would actually be positive for them)
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