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#gluteactivationworkout #gymworkout #bootyworkout
This entire glutes workout for women consists of 6 workouts at the gym. You can follow the instructions from the coach on the number of rounds and repetitions. Remember to take a 10-20 sec break in the middle of each round.
1️⃣Glute activation workouts with resistance band – 30secs Each – 0:03
2️⃣ Hack Machine glute activation workout at the gym – 4 X 15-12-10- 8 – 0:34
3️⃣Sumo deadlifts glute activation workout at the gym – 4 x 10 – 1:05
4️⃣ Stiff leg deadlift glute activation workout at the gym 4 x 10- 12 – 2:15
5️⃣ Squats booty workout with weights – 4 x 12 – 3:30
6️⃣ Sumo squat butt workout low weights – 3 X 20 – 3:52
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