Fitness Workout for Women
Glute activation workout is the most important workout for the lower body, especially for women. This session of glute activation gym workout with resistance bands, dumbbells, and weights will help you to achieve a perfect shaped booty.

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This entire glutes workout for women consists of 6 workouts at the gym. You can follow the instructions from the coach on the number of rounds and repetitions. Remember to take a 10-20 sec break in the middle of each round.

1️⃣Glute activation workouts with resistance band – 30secs Each – 0:03
2️⃣ Hack Machine glute activation workout at the gym – 4 X 15-12-10- 8 – 0:34
3️⃣Sumo deadlifts glute activation workout at the gym – 4 x 10 – 1:05
4️⃣ Stiff leg deadlift glute activation workout at the gym 4 x 10- 12 – 2:15
5️⃣ Squats booty workout with weights – 4 x 12 – 3:30
6️⃣ Sumo squat butt workout low weights – 3 X 20 – 3:52

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DISCLAIMER 1: The exercises provided in our channel are for educational and entertainment purposes only. As with all exercise programs, before using our exercise videos, you need to get proper medical checkups and consultations done especially if you are pregnant or have pre-existing health conditions. To reduce and avoid injury, you will want to check with your physician before beginning any fitness program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately and consult a physician.

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