Fitness Workout for Men
‘Mythic Quest’ star Rob McElhenney bench presses 345 pounds and breaks down the diet and workout combos he used to transform from Mac, to Fat Mac, to Jacked Mac in It’s Always Sunny in Philadelphia. (Spoiler: it involved a lot of ice cream.) Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

ROB MCELHENNEY ‘LOOK LIKE A FIRE HYDRANT’ WORKOUT
• Bench Press (max weight 345 lbs!)
• Incline Dumbbell Press (3 sets of 8-10 reps)
• Machine Cable Fly (4 sets of 10 reps)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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#RobMcElhenney #MythicQuest #ItsAlwaysSunny

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