Workout Meals

In this video, I, Dr. Neelima Joshi, talks about the importance of Pre-workout meal and what are the best foods to consume as Pre-workout meals on an everyday basis. I also spoke on how these pre-workout meals help you sustain longer in the training and help you lose fat.

I have given 10 meal options for you to choose from on a daily basis so that you will not feel bored about the same option every day!

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