Quick Fitness Workout
At The Studio, we call this a “Quickie!” In less than 15 minutes, this Quick HIIT Dance Workout for all levels will have you smiling, sweating, and feeling like you can do anything (because you can-especially for 11 minutes!). Be aware and don’t allow negative thoughts to ruin this time with yourself! You deserve it!

Ways to get more Studio workouts:
⚡️The rest of this 25 minute workout: https://thestudiobyjamiekinkeadeonline.vhx.tv/new-releases/videos/ignition-express
⚡️The Studio Online (3 additional/week + HUGE on demand library):
https://thestudiobyjamiekinkeadeonline.vhx.tv
Free 7 Day Trial for all new subscribers + USE CODE YT50 for 50% off your first 3 months (limited time offer)!
⚡️Patreon (2 additional/month): https://www.patreon.com/thestudiobyjamiekinkeade

⚡️Studio Merch: https://shop.spreadshirt.com/TheStudiobyJamieKinkeadeMerch/

I’m Just Here for the Playlist:
⚡️Get Paradise by MEDUZA, Dermot Kennedy here https://meduza.lnk.to/ParadiseLI
License ID: ymvVJpkmOMW
Get this and other songs for your next YouTube video at https://lickd.co
⚡️Get Pump It Up (Dastic Remix) by Danko, Dastic here https://t.lickd.co/90QkjmVz1eD
License ID: DjMbkeB07ol
Get this and other songs for your next YouTube video at https://lickd.co
⚡️Get bad to the bone by bbno$, lentra here https://t.lickd.co/np4n6ldW45o
License ID: qR7kGz0GxpQ
Get this and other songs for your next YouTube video at https://lickd.co
⚡️Get Floating Through Space by Sia, David Guetta here https://t.lickd.co/wpdnNeO3dPK
License ID: 6LowMdKOYA3
Get this and other songs for your next YouTube video at https://lickd.co

0:00-3:23 – Paradise
3:24-6:00 – Pump It Up
6:01-8:20 – Bad to the Bone
8:21-11:40 – Floating Through Space

#hiitdance #feelgoodworkout #danceworkout

The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise or dance fitness program. You should be in good physical condition and be able to participate in the exercise including dance, toning, strength training, HIIT, or yoga.

You should understand that when participating in any workout or exercise program, there is the possibility of physical injury. If you engage in this dance fitness workout or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.

Articles You May Like

10 Ab Exercises for Beginners + 3 You Should NEVER Do!
5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo
My Pre And Post Workout Meals
Favorite Dumbbell Exercises of All Time! | Dumbbell Workout Plan P2D2
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)

Leave a Reply

Your email address will not be published. Required fields are marked *