Workout Meals
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Eat This Many Grams of Carbs and Protein After A Workout- Thomas DeLauer

Questions that will be answered within this video:

– How much protein should you have after a workout?
– How many carbs should you consume after a workout?
– How much protein & how many carbs should you eat depending on the type of exercise you do (i.e. resistance training vs cardio)?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pubmed/15946410
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
https://www.ncbi.nlm.nih.gov/pubmed/27511985
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://pubmed.ncbi.nlm.nih.gov/19036894/
https://pubmed.ncbi.nlm.nih.gov/14978010/

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