Fitness Workout for Women
Crush this standing ab and shoulders workout!! It is pure FIRE!!! This ab workout will have your entire core working and also help to sculpt your upper body!

All of our ‘ab workouts’ are focused and will help you improve your core stability, build strength and enhance your overall functional mobility.

Get your ABS shredding away by going through our Playlist!

☆Why use MrandMrsMuscle Workouts?
Our HIIT and Circuit workouts are professionally programmed to be short, progressive and highly metabolic!
Our focus is ‘Workout smarter. Change Faster.’
There are several different exercise training styles that exist and there is no specific method that you have to stick to. Fitness training should be doable, enjoyable and motivating. Our training style is suited to those who need time efficient workouts that will help them lose fat, build muscle, increase strength and develop their functional fitness.

☆What training level are MrandMrsMuscle workouts?
Our training protocol and workouts are designed for ALL LEVELS (Beginner to Advanced). Every session includes effective low impact modifications and is programmed to include progression throughout.

☆How to get the BEST RESULTS with the MrandMrsMuscle Workouts?
Choose your fitness goal and pair 2-3 of our workouts together to create a targetted plan. If you are inexperienced or need help with programming efficient workouts you can join our monthly Lean Body Workout Calendar. – Visit https://MrandMrsMuscle.com for more details.

☆Are MrandMrsMuscle Trainers Qualified?
Yes.
Viv aka Mrs Muscle holds the following:
– BSc Hons Degree in Sports Science
– AIQ Level 3 Diploma in Fitness Instructing and Personal Training
– Level 5 Advanced Sports and Exercise Nutritional Advisor

Mike aka Mr Muscle holds the following:
– AIQ Level 3 Diploma in Fitness Instructing and Personal Training

☆Use Our Support Links☆
Gymshark (Training Clothes) – https://gym.sh/muscle-home-YT
Women’s Best (Health Supplements) – https://womens.best/mrandmrsmuscle
Our Private Ladies ONLY FB Group – https://facebook.com/groups/justworkoutsquad
Instagram – https://instagram.com/mrandmrsmuscle

IMPORTANT DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#ABS #standingabs #mrandmrsmuscle #ABSWORKOUT #fitness #hiit

Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds
1) Oblique Twist + Extension
2) Sit-up Press
3) Plank Pull-Through
4) Weighted Ab-Hold

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