Nutrition

When you’re working out, you want to give it your all—and while that seems pretty easy to do, it can actually be challenging if your pre- and post-workout habits compromise them. And you may not realize you’re making these mistakes, which will leave you feeling lost and confused and may leave you to forgo your

Sugar sure does taste good, but we know it’s not really doing our bodies any favors. Why? Excess sugar can spike blood sugar levels, it won’t offer any real valuable nutrition, and it can lead to an increase in cravings for more (yes, more) sweets as well as weight gain. So, that’s why a healthy

“Put that in your pan and cake it!” was probably not ever said before today, but that’s the advice we took when we came up with our protein pancakes. Why not have a pancake that’s as beneficial as our other products? While we don’t have a pre-packaged pancake to delight you with, the recipe for

Many of our fans have been asking a lot of questions about Hero Bars, so we wanted to share all of the news we have so you’re up-to-date on the happenings with Hero. 10 Counts Going Away To make all of our bar boxes uniform in size, we’ll be discontinuing the sale of 10-count Hero

We know we tend to lean into the sweet recipes using Quest products, but that’s just because we make so many delicious sweet products (without all the sugar). This week we’re here for you savory fanatics. Get your taste buds ready for the Questified Turkey Ranch Meatballs. Complete with Quest Ranch Tortilla Style Protein Chips,

When you think of St. Patrick’s Day, you usually associate it with a massive party, gatherings of people having a good time and celebrating the good life. Well, the past year has made that a bit more difficult, so we wanted to provide our Quest fans with a recipe that allows them to safely celebrate

There’s really not a lot you can say about Brownies stuffed with Quest Peanut Butter Cups — other than the obvious. These are delicious and you deserve to take them for a taste test as soon as humanly possible. Basically, right now. We’re serious, no more reading about how delicious these are, just a call

Getting the munchies when you’re curled up on the couch with Netflix and a warm blanket is pretty inevitable—those cozy vibes and entertainment might make you crave a crunchy snack, like popcorn, for example. Whether it’s a mindset issue (you associate entertainment and movies with snacking) or you really are just hungry, those added calories

Eating out can be a fun treat—chef’s creations, the ambience, and the mere enjoyment of going out and getting dressed up. Yet, dining out too often can be hard on your wallet (those meals are pricy!) and health, as you’re taking in excess calories, fat, sugars and sodium than you’d get with a meal you

Living with kids can be tough if you’re a mom or dad looking to diet or eat well in the home. Pasta, grilled cheeses, chips, cookies, gummy candies, and other snack foods are typical go-tos, and it’s hard to resist the temptations to eat their leftovers or munch on their kid-approved snacks in the home.

Using a journal is an excellent way to track your progress when you’re looking to lose weight and get healthier and fitter in your lifestyle. It helps hold you accountable and it allows you to see the physical and mental changes as you progress on your health and wellness journey. As long as you are

Now that you may be working from home, you’re able to save a chunk of time that you had lost during that commute time from home to office in the week. If you think about it, most people save on average 1-2 hours a day by not commuting 5-10 hours a week or 260-520 hours

Carby breakfasts get a bad rap because of their general lack of fiber and protein, coupled with lots of sugar. So that kind of breakfast kinda deserves that reputation. Because of this, people tend to gravitate toward eggs, colorful veggies, scrambles and high protein foods that don’t have that satisfying morning kick of sweetness and

If you’re getting back into your regular workout routine at home or at the gym (please be safe, the pandemic is still raging), you don’t have to dive in without a game plan in terms of how best to track progress and monitor your results. Why? If you don’t have direction, it’ll be hard to

If you’re getting into resistance training, you’re on the right track to building more lean muscle and getting that resting metabolism on fire, where you burn more calories naturally in the day for greater weight management long-term. Yet, simply grabbing those weights and showing up isn’t enough—the right weight, frequency, and form all matter where

Canned fish is easy to keep on hand as a pantry staple, since it has a long shelf-life and you can buy and store in bulk. Plus, it’s versatile, so you can use the canned fish in a variety of meals and snacks for meal prep in the week. And of course, fatty fish is

Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers: Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Or: I have recently

Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all

In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children. The intent was good. Following

Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little something unexpected. Using meats that are not just beef for your patties brings both flavor and variety to your table. Ginger scallion pork burgers combine ground pork with the zestiness of garlic, ginger, and scallions

Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made with beef, bison, or even lamb for a truly authentic experience. Ground meat is combined with the salty tang of feta cheese and pimientos, which are simply small pieces of

Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s the perfect base for a spiced burger that brings the

What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they don’t give a damn about nutrition. So the time and effort they spend

Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Fun fact in case you missed it—the only difference between brown and white eggs are that

Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be lethal. If we ask Google, from headaches to acne nearly